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Before & Current !


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Hey All, this is my first progress photo. I was working out in the early spring/summer, but due to hockey injuries / buying a house , I gave it up. I have been back in the gym ( 6 days a week ) since November 15th, and I have FULL intentions to keep this going until I am too old or brittle to be there anymore. I am finding a solace in the gym. A kind of peace that I never knew could exist by simply moving heavy objects around...

 

These might have been after a couple of weeks in the gym. (around November 15th,2012)

http://i1055.photobucket.com/albums/s509/bruinsev/IMG_0369_zps0e5d6c35.jpg

 

And Current! (First week of January, 2013)

http://i1055.photobucket.com/albums/s509/bruinsev/2_zps7eb1c0d1.jpg

http://i1055.photobucket.com/albums/s509/bruinsev/A74977BE-9E8A-4987-BC4D-0FD16F08B5FC-1476-00000054B0B0DD66_zpsf44c2991.jpg

http://i1055.photobucket.com/albums/s509/bruinsev/230DB4D4-6EA7-4AD2-83F3-71ABF6557F96-1476-00000054A228CD5F_zpsad251223.jpg

 

I've got a LONG way to go, but I am loving every second of it.

Edited by Compassion
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Well, up until this week I was hitting each body part once a week, with a day of cardio in there.

Chest , Back , Legs , Shoulders , Arms, Cardio+Core

 

Now, I am trying a 3 day split so I can hit each body part twice a week

M:Chest/back

T:Shoulders/Legs

W: Arms

 

Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump.

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  • 3 months later...
  • 2 weeks later...
  • 2 weeks later...

Thanks all! I like to think I have made a lot of progress even since those most recent pictures. A hockey injury a month ago kept me from going hard in the gym, but at ~90% recovered I have been back and going strong. Will (ACTUALLY) post some updated pics in the next day or so.

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  • 2 weeks later...
  • 2 weeks later...
Well, up until this week I was hitting each body part once a week, with a day of cardio in there.

Chest , Back , Legs , Shoulders , Arms, Cardio+Core

 

Now, I am trying a 3 day split so I can hit each body part twice a week

M:Chest/back

T:Shoulders/Legs

W: Arms

 

Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump.

 

Are you doing dem traps on back or shoulders day?

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