Odinson Posted June 12, 2014 Author Share Posted June 12, 2014 1 hour Walking Body weight squat: 1x15 Plank:1x30seconds Link to comment Share on other sites More sharing options...
Odinson Posted June 19, 2014 Author Share Posted June 19, 2014 Dumbbell Shoulder Press: 35lbs 1x10; 25lbs 2x12 (single arm) Incline Bench Press: 130lbs 1x5 Dumbbell Bench Press Single Arm: 25lbs 2x12 Stretching and then Bike Ride 30-45 minutes Link to comment Share on other sites More sharing options...
Odinson Posted June 20, 2014 Author Share Posted June 20, 2014 30 minutes kicking and punching the bag Squat Medicine ball toss: 15lbs Medicine Ball 3x15 Body Weight Lunge: 3x10 each leg Plank: 3x30seconds Link to comment Share on other sites More sharing options...
Odinson Posted August 25, 2014 Author Share Posted August 25, 2014 Once again I've been too busy to comment on this blog. I feel the need to comment today, just to say I'm ashamed that I didn't get a workout in. Link to comment Share on other sites More sharing options...
lee Posted September 3, 2014 Share Posted September 3, 2014 Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming. How did you do on your lifeguard exam? Link to comment Share on other sites More sharing options...
Odinson Posted September 20, 2014 Author Share Posted September 20, 2014 Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming. How did you do on your lifeguard exam? Shit this was a long time ago. Sorry I didn't mean to come across as mean, but I did great and have been working as a lifeguard since last year. Link to comment Share on other sites More sharing options...
Odinson Posted September 20, 2014 Author Share Posted September 20, 2014 30 min. HIIT Elliptical Cable Shoulder Press: 95lbs 1x10; 80lbs 2x12 Cable Chest Press: 140lbs 1x8; 125lbs 2x12 Dumbbell Shrug: 65lbs 1x12; 50lbs 2x15 Wrist and Forearm Developer: 5lb weight 2 times and 2.5lb once Stretching cooldown Link to comment Share on other sites More sharing options...
Odinson Posted November 14, 2014 Author Share Posted November 14, 2014 Barbell Deadlift: 135lbs 1x8, 115lbs 2x10 Hip Adduction: 175lbs 1x12; 160 2x15 Hip Abduction: 160lbs 1x12; 145lbs 2x15 Stretching Cooldown Link to comment Share on other sites More sharing options...
Odinson Posted November 16, 2014 Author Share Posted November 16, 2014 Techno Gym An Machine: 155lbs 3x15 Woodchop: 110lbs 3x15 30minutes HIIT Link to comment Share on other sites More sharing options...
Odinson Posted December 27, 2014 Author Share Posted December 27, 2014 Resistance Band Squat: 50lbs 1x15; 80lbs 2x12 1hour walking Link to comment Share on other sites More sharing options...
C.O. Posted December 31, 2014 Share Posted December 31, 2014 Happy New Year, thanks for your support and being active on the forum here! Link to comment Share on other sites More sharing options...
Odinson Posted December 31, 2014 Author Share Posted December 31, 2014 Trunk flexion machine 110lbs 2x12; 90lbs 1x15 Torso Rotation: 120lbs 2x12; 80lbs 1x15 Back Extension: 140lbs 3x12 30 min HIIT Link to comment Share on other sites More sharing options...
Odinson Posted January 5, 2015 Author Share Posted January 5, 2015 Resistance Band Row: 60lbs 1x15; 80lbs 2x12 1 hour walking Link to comment Share on other sites More sharing options...
Odinson Posted January 6, 2015 Author Share Posted January 6, 2015 Martail arts training in the morning and in the evening. Link to comment Share on other sites More sharing options...
Odinson Posted January 7, 2015 Author Share Posted January 7, 2015 30 minutes cardio Trunk Flexion: 125lbs 1x12; 110lbs 2x15 Back Extension: 145lbs 3x15 Torso Rotation: 40lbs 1x15; 70lbs 2x12 Transverse Vacuum: 3x60 seconds Link to comment Share on other sites More sharing options...
Odinson Posted January 17, 2015 Author Share Posted January 17, 2015 Barbell Squat: 205lbs 1x8; 175lbs 2x9 30 minutes HIIT Link to comment Share on other sites More sharing options...
Odinson Posted January 21, 2015 Author Share Posted January 21, 2015 Didn't get a workout in today. Link to comment Share on other sites More sharing options...
Odinson Posted January 24, 2015 Author Share Posted January 24, 2015 I've been doing workouts that combine cardio and strength training lately. Tire Flips: 3x12 Barbell Clean and Jerk: 55lbs 2x8; 50lbs 1x10 Single Leg Drops 2x12 Barbell Squat: 205lbs 1x8; 180lbs 1x10; 165lbs 1x10 Hung Gar Monkey Staff Form 3 times Hung Gar Butterfly Form 3 times Push Ups: BW 3x10 Link to comment Share on other sites More sharing options...
Odinson Posted March 10, 2015 Author Share Posted March 10, 2015 30 minutes HIIT Elliptical Kettlebell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12 Cable Woodchop: 140lbs 3x15 Cable Row: 110lbs 1x8; 130lbs 2x15 Cable Chest Press: 110lbs 1x15; 120lbs 1x15; 130lbs 1x15 Link to comment Share on other sites More sharing options...
Odinson Posted March 17, 2015 Author Share Posted March 17, 2015 30 minutes HIIT Elliptical Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12 Torso Rotation: 100lbs 3x12 Cable Row: 150lbs 3x12 Cable Chest Press: 150lbs 3x12 TechnoGym Ab Machine: 100lbs 3x12 Hip Adduction: 130lbs 3x12 Hip Abduction: 120lbs 3x12 Link to comment Share on other sites More sharing options...
Odinson Posted March 20, 2015 Author Share Posted March 20, 2015 30 minutes HIIT Elliptical Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12 Torso Rotation: 100lbs 3x12 Cable Row: 150lbs 3x12 Cable Chest Press: 150lbs 3x12 Link to comment Share on other sites More sharing options...
Odinson Posted April 2, 2015 Author Share Posted April 2, 2015 Machine Leg Press:400lbs 1x10; 385bs 1x12; 370lbs 1x15 Hip Adduction: 175lbs 1x12; 160 2x15 Hip Abduction: 160lbs 1x12; 145lbs 2x15 1 hour walk Link to comment Share on other sites More sharing options...
Odinson Posted June 23, 2015 Author Share Posted June 23, 2015 Too much personal stuff going on to update....well here goes. 30 minutes HIIT Elliptical Kettlebell Clean and Press: 45lbs 1x8; 35lbs 1x8; 25lbs 1x12 TRX Row: BW 3x12 Wall Push Up: 150lbs 3x20 (gotta increase resistance) Standard Crunch: 3x20 Transverse Vacuum Lower Back - Incline Extension: BW 3x12 Oblique - Incline Extension: BW 3x12 both sides Link to comment Share on other sites More sharing options...
Odinson Posted January 24, 2016 Author Share Posted January 24, 2016 As I always state it's been a while since I've posted in this. I've taken up new responsibilities at work along with my life guarding. I now teach swim lessons and work in the health and wellness department as a Personal Trainer/Health and Wellness Floor Staff. About fucking time. Many of you might think it's easy, well it wasn't for me. I had to earn my chance at it for a while, I finally got lucky, and I will never take that luck or those who helped me along the way for granted. So fuck all of you who doubt me! Since I have been taking on these extra responsibilities, it gives me a much easier way to record my fitness progress and martial arts training. I will never give up. As my username states I am a son of Odin, I am not born for heaven or hell. I'm born for either Valhalla or Helgafjell. "I would rather be in hell with my ancestors, then in heaven with my enemies." -King Radbod, King Of The Frisians "Heaven for climate, hell for company." -Mark Twain. Lastly to all the SJWs and smug self righteous pricks on this forum go fuck yourselves or better yet go kill yourselves. And before you get at me for being mean here's my response: I wasn't trying to be nice. I was purposely trying to be mean. Because if you are not going to show me any respect, understanding, sympathy, honor or support than you're not worthy of mine. Link to comment Share on other sites More sharing options...
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