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I'm newly vegan. Was previously vegetarian for a few years. I had thought about changing over before but what finally gave me the motivation to try it was this website. Feeling good so far.


Was 190-195~ before changing over. Probably roughly 20pct body fat. Worked out for years however quit for medical reasons and just started up again a few months ago.


Dropped down to 187-190 in the past week however that is probably because I'm cycling off creatine (it's vegan) and consume a lot less sodium. Don't really personally want to get huge or anything just stay healthy, lift and run and get to around 180-190 with 10-15 pct body fat.

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