z0rzz Posted January 22, 2013 Share Posted January 22, 2013 Hey all. Currently I have a leg day for my 4 day routine, and on this day I do 4x10 squats for 3 weeks, then in the next 3 week cycle I do deadlifts 4x10. The deadlift weeks are obviously extremely tiring and prevent me from doing the other auxiliary leg exercises I usually do on the squat weeks (ie. leg press, leg extension, leg curls, DB RDLs etc). Is it okay to insert a 5th day in my routine where I solely do deadlifts? The leg day would be solely dedicated to the 4 sets of squats whereas later in the week would be the deadlift day. I currently do chest/back on fridays so I'd rather save my energy for chest those days and not waste it with deadlift sets prior. Link to comment Share on other sites More sharing options...
Evader Posted January 22, 2013 Share Posted January 22, 2013 I would devote a day to back and do deadlifts on that day. My current 4 day split is arms, legs, chest & shoulders, back. Squats on legs day, and deads on back day. Link to comment Share on other sites More sharing options...
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