VeganJT666 Posted January 31, 2013 Share Posted January 31, 2013 How much soreness do you all experience after workouts, and how long is the recovery time? Sometimes I am sore for days after a workout, especially if I go hard, and I don't know how to really alleviate it. Do I need to eat more? I feel like days I work out I eat a ton of food, but I am more sore than I have ever been. Or am I just being a baby about it? Any advice or stuff would be appreciated. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now