VegBoy Posted February 4, 2013 Share Posted February 4, 2013 Hi I'm 23/M/5'7 and I'm a vegetarian. I was 150lb Aug12 and had a beer belly and wanted to get rid of it, so I started exercising and biking on daily basis and now I'm 115LB, there have been times I might of over done it with Cardio going to the gym and then biking 20 miles. I could lift a lot more than before but it doesn't look like I gained any muscles, I'm guessing my body metabolized whatever muscle I had left. And also at times after a workout I didn't take protein shakes. So I'm kind of worried that I lost too much weight and would like to bring it to 135 by June and was wondering what is the best possible way to do that without having to resort to junk food and to a bulging stomach. I've done research online and I always end up with the same answer resort to meat which I don't want to. How much should I get my weight to, does 135 by June sound possible? Should I start taking protein shakes pre and post workout? Is there a different type of protein shake I should take pre workout? Also I only have time to go to the gym three times a week Fri-Sun since I work 9AM-9PM. I've decided to bring down my Cardio and decrease my speed on the StairMaster( I would max out at times) and only use it to warm up. Please help thank you. Link to comment Share on other sites More sharing options...
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