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Okay this isn't so much of a "Then and now" but it's something I've been meaning to do for a while. I used to be quite fat and this was me cutting off another 14lbs, so between those two photos I lost that.


When the program I'm on is finished, I will post something new. This is from a year ago when I was still loosing fat and it's not a great image anyway as I had to scan it




Yea, cringe..

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Awesome progress!


Congratulations on the weight loss and all the best as you continue to achieve fitness goals.


Keep after it!


Thanks, was taken a year ago and I've put on muscle since then.


Oddly I don't get all cut like you guys.. I just get "bigger".. Like my father who was a rugby player he was just "huge" rather than looking muscular.

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