bigtymer32 Posted February 14, 2013 Share Posted February 14, 2013 hey all i'm training for a bodybuilding men's physique show and am wondering should i add creatine back in?i stopped taking it a while ago because i didn't want my kidneys all messed up and wanted to be more natural.so whats your thoughts?add it back or vegans can still add alot of muscle without it.examples of vegans with alot of muscle without the use of creatine would be awesome as well. my show is june 1 i will enter if my body is on point and bodyfat is low. pics were taken on monday Link to comment Share on other sites More sharing options...
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