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brahmastra's log

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@Dylan: It's a routine called StrongLifts 5x5, which focuses on compounds. I seem to be having decent results so far, putting on some of that truant leg muscle.


I try to increase 5 lbs (2.5 each) each time I hit the gym.



Squats: 160 (57.5)

Bench: 145 (50)

Deadlifts: same

Overhead press: 80 (17.5)

Barbell row: 95 (25)

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  • 4 weeks later...

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