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Hello from Washington State!


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Hi all -


Been on a plant based diet for the last 5 months. I've lost 38 pounds! Most noticable was that my joint pain went away. I'm 45 and have pretty bad arthritis in my right knee. I was taking either Alieve, Motrin or asprin almost daily. My blood pressure was 140/90 with BP meds. Now I have removed the NSAIDs (except for an asprin now and then) and my blood pressure is 129/72 with only a half dose of the BP meds! The main benefit is how incredible I feel. Strength and stamina are back like when I was in my 20's. VB is an incredible site.


Best to all -



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Hey there, Cimm! Welcome to the Vegan Bodybuilding & Fitness forum! And most of all, congratulations on your outstanding success with changing your diet! Way to take control of your health destiny! What a great tribute to the benefits of a plant-based diet. Thanks for sharing your story!


Best wishes,


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