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PULLUPS


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On back day, I super set almost each exercise with pullups, and change it with each exercise.

Wide Grip over hand - 10-15(reps) x 3-4 (sets)

side grip - 10-15 x 3-4

Close grip under hand - 10-15 x 3-4

 

So I guess in total I do anywhere from 90 - 180 pullups during back day!

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  • 2 weeks later...
how many pullups can you do?

If I'm fresh; 24 strict (no kipping, leg's hanging not raising at top).

 

Approximately every second day I'd essentially do between 150-300 pull up's in a session. Although, at the moment I'm training with additional weight or using a latt pull down machine so I'll be down on those figures.

 

Why do you ask?

 

NB: I train for ice climbing.

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how many pullups can you do?

If I'm fresh; 24 strict (no kipping, leg's hanging not raising at top).

 

Approximately every second day I'd essentially do between 150-300 pull up's in a session. Although, at the moment I'm training with additional weight or using a latt pull down machine so I'll be down on those figures.

 

Why do you ask?

 

NB: I train for ice climbing.

 

I ask because I want to see the connection between doing lots of pullups and pullup endurance.

 

I must ask guys, any of you do mountain climbers? Very curious...

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If I am going to make a day of it, I can do 150. But the sets go down over the course of the day, can't keep up with max sets... so I might start with 10, then do as many as I can like that, then 9, 8 etc. Chin-ups are easier, could start with 15 and work down with those, but either way, same sort of thing.

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