yepes Posted April 11, 2013 Share Posted April 11, 2013 I've seen some people who claim to be raw vegan eating no protein powder and have BBer bodies but I just don't buy it. Here is an exaple I don't think this is possible and it's just a commercial to sell the DVD. here is a pdf with the diet of one of these guys http://www.2shared.com/document/CavQbj7p/Raw_Vegan_1st_edition_for_sale.html what do you think Link to comment Share on other sites More sharing options...
Mika Posted April 11, 2013 Share Posted April 11, 2013 I don't think they have bber bodies in this video, they are not enormous and have a lot of fat on there muscles as i can see. They are just normal guys who train, for me, no problem. Link to comment Share on other sites More sharing options...
yepes Posted April 11, 2013 Author Share Posted April 11, 2013 still these guys have better bodies than 95% of people in the gym used to go to. when I try to go 100% raw I lose tons of weight. Link to comment Share on other sites More sharing options...
tomvegan Posted June 21, 2013 Share Posted June 21, 2013 In theory it would be possible, just very hard to do. You would have to eat A LOT of food like tofu, tempeh and other bean and nut related foods. I choose not to make more of a hassle of my protein intake, so I use protein powders. Why shouldn't I? Link to comment Share on other sites More sharing options...
The PhytoAthlete Posted June 21, 2013 Share Posted June 21, 2013 I think it would be an interesting experiment/study to run, comparing vegan bodybuilders who take protein powder and those that do not.(or wouldn't take any for awhile) Link to comment Share on other sites More sharing options...
Kon Posted June 22, 2013 Share Posted June 22, 2013 I'm currently transitioning to a raw diet, so this issue interests me.I think it would be important not to overtrain. Basically train only enough to stimulate muscle growth, and then get adequate recovery. I'm also wondering if perhaps there might be a different way to train as well; something more natural and relative to how ancient man used to exercise/etc.I'll be experimenting when I get comfortable with my diet. Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 22, 2013 Share Posted June 22, 2013 I think it could be possible, I have no real reason to doubt. I'm sure it's pretty tough but this type of diet and training is quite fascinating to me, takes veganism to a whole further level. Link to comment Share on other sites More sharing options...
yepes Posted July 6, 2013 Author Share Posted July 6, 2013 I think it could be possible, I have no real reason to doubt. I'm sure it's pretty tough but this type of diet and training is quite fascinating to me, takes veganism to a whole further level.you look great in the avatar! have you poster your diet? as for the raw diet, the more I go raw the more I lose weight but I haven't done the maths on the pdf calories so maybe it's feasible. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now