Dillcue Posted April 15, 2013 Share Posted April 15, 2013 I've done push ups and pull ups and chin ups every day at home, seeing huge gains in strength and definition. But what about doing standing military presses every day? 3 reps for 8 sets counter productive? My max is probably 6-7 reps. Just got 2 45lb dumbells from someone, so it's not like I can simply change the weight. There is no way I could do all 8 sets within an hour. I need to space them out throughout the day. Link to comment Share on other sites More sharing options...
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