Hotpot Posted May 4, 2013 Share Posted May 4, 2013 Hi everyone, I am male, started to ride my bike to work (15 mile total) 2 months ago, and run average 25 miles a week. My weight drops from 180 lbs to 151 lbs, and my height is 5'5. My arms start to look skinny, chest starting to get flat, but still have alots of fat on stomach. Was off and on vegetarian since 2008 and turned vegan 4 months ago. Is it possible to gain muscle while I still runs and bike to work? I have p90x program, pull up bar, bowflex dumbbell, but no bench. Should I just start p90x or find other full body workout with dumbbell? Something like this?http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html Any help will be appreciate. Thanks Link to comment Share on other sites More sharing options...
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