MikeK Posted May 14, 2013 Share Posted May 14, 2013 Need to focus on cardio more... buuut im benching 225 now instead of 100, squatting 250 instead 150 and leg pressing 1000 instead of 200 pounds. One year ago almost a year later Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted May 14, 2013 Share Posted May 14, 2013 nice! Link to comment Share on other sites More sharing options...
C.O. Posted May 16, 2013 Share Posted May 16, 2013 Holy shit, those increases in a year are huge. Props on your hard work. -Dylan Link to comment Share on other sites More sharing options...
MikeK Posted May 16, 2013 Author Share Posted May 16, 2013 Thank's guys, looking at that old pic makes me cringe. Now that its warm again (thank you mother nature!!!) i can start jogging out side again which hopefully will start cutting that fat off Link to comment Share on other sites More sharing options...
Foods4Health Posted May 17, 2013 Share Posted May 17, 2013 Wow huge increases. Awesome job! Do you know how much muscle you put on since those pictures were taken? Keep it up . Link to comment Share on other sites More sharing options...
MikeK Posted May 18, 2013 Author Share Posted May 18, 2013 Um im not really sure how much muscle i put on haha and thanks! Link to comment Share on other sites More sharing options...
Compassion Posted May 20, 2013 Share Posted May 20, 2013 Amazing dude! Also, where did you get that shirt? Looks like the Gorilla Biscuits dude, but would love to get my hands on one of these. Link to comment Share on other sites More sharing options...
MikeK Posted May 20, 2013 Author Share Posted May 20, 2013 Head on over to the cold cuts website and then go to lifter clothing my good sir. the whole line is pretty much lifting shirts for hardcore and punk listeners Link to comment Share on other sites More sharing options...
Tobias_88 Posted May 22, 2013 Share Posted May 22, 2013 good job! Keep it up Link to comment Share on other sites More sharing options...
Vegan_Wulf Posted June 1, 2013 Share Posted June 1, 2013 Dude I love your shirt... Arms are looking awesome by the way. Link to comment Share on other sites More sharing options...
meeshall_ Posted June 2, 2013 Share Posted June 2, 2013 Crazy gains! I notice a major difference. Link to comment Share on other sites More sharing options...
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