Arvid Beck Posted May 16, 2013 Share Posted May 16, 2013 Well, now that the contest lies behind me, i'm gonna start a new log here that i'll use for the future... for all my training sessions, diet and my contest preparations... Link to comment Share on other sites More sharing options...
C.O. Posted May 25, 2013 Share Posted May 25, 2013 Wait, I hadnt seen, how did you do at the contest? Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 26, 2013 Author Share Posted May 26, 2013 i placed 6th out of 20... you can see everything in my old log: viewtopic.php?f=24&t=34584&start=165 Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 29, 2013 Author Share Posted May 29, 2013 started to do some superslow training... actually i only wanted to one workout in superslow style to shock my muscles, but i decided to keep going on with it. get only very little pump during the training, but my muscles seem to react rather well... Link to comment Share on other sites More sharing options...
C.O. Posted May 29, 2013 Share Posted May 29, 2013 Nice just checked it out, 6th out of 20 is pretty damn good. Gotta squeeze into the top 5 next time. That's a large heat. I dont compete but ive attended a few comps and they were much smaller. Link to comment Share on other sites More sharing options...
Arvid Beck Posted May 30, 2013 Author Share Posted May 30, 2013 thx! well, it was a "normal" contest, not especially for natural bodybuilders, so my opponents were quite hard to beat. 6th was really okay for me, caus i wasn't 100% in top shape... next time i'll be better! Link to comment Share on other sites More sharing options...
Arvid Beck Posted July 7, 2013 Author Share Posted July 7, 2013 hi there! just wanted to report to you guys again, after a while of absence... i'm planning to compete again in october/november, so i'm slowly starting to prepare. but beside preparing i just started a new nutrition experiment. after reading dr. grahams 80/10/10 diet, i decided to give his raw vegan approach a chance. i started a few days ago, so i can't say too much about it yet... but it seems i'm getting leaner. i'll keep you posted! Link to comment Share on other sites More sharing options...
Arvid Beck Posted July 15, 2013 Author Share Posted July 15, 2013 Feeling good and looking forward to a nice full body workout tonight! I reached my goal not to gain too much weight after my contest... at the moment it's around 83kg, which is only 3kg above my competition weight from spring I'm quite confident to get in top shape for autumn! Link to comment Share on other sites More sharing options...
Arvid Beck Posted July 16, 2013 Author Share Posted July 16, 2013 Trained with very high rep ranges yesterday... gives me some nice muscle pain today B-) Link to comment Share on other sites More sharing options...
Arvid Beck Posted August 10, 2013 Author Share Posted August 10, 2013 training and diet are working out quite alright at the moment... here's my shape at the moment: https://www.facebook.com/photo.php?fbid=496642523752962&set=a.398859100197972.96390.381381815279034&type=1&theater still over two months until my next contest... Link to comment Share on other sites More sharing options...
maybenot Posted August 10, 2013 Share Posted August 10, 2013 Looking Huge!Impressive =) Link to comment Share on other sites More sharing options...
Arvid Beck Posted August 11, 2013 Author Share Posted August 11, 2013 thanks a lot! Link to comment Share on other sites More sharing options...
HIT Rob Posted August 11, 2013 Share Posted August 11, 2013 started to do some superslow training... actually i only wanted to one workout in superslow style to shock my muscles, but i decided to keep going on with it. get only very little pump during the training, but my muscles seem to react rather well... Hi Arvid I briefly used superslow training myself a few years ago, i experienced the same effect, little in the way of congestion build up within the muscles, i can only imagine this is due to fewer muscular contractions taken place. I personally agree with Mike Mentzer and Arthur Jones, as long as the movement is performed under control with smooth turnarounds, then there's no need for a specific cadence. Best wishesRob P.S looken great:) Link to comment Share on other sites More sharing options...
Arvid Beck Posted October 13, 2013 Author Share Posted October 13, 2013 @HIT Rob: yeah, i think so as well... and thx by the way! 4 weeks left till my next competition! preparation is working quite well... still on my 80/10/10 diet. in contrast to the my contests in the past, i do a lot more cardio at the moment. i go to the gym everyday, alternating between cardio and weight training days. hoping to get really shredded over the next weeks... just check out my facebook site to watch my progress! Link to comment Share on other sites More sharing options...
C.O. Posted November 21, 2013 Share Posted November 21, 2013 Did you just have a comp last weekend? How'd it go? Link to comment Share on other sites More sharing options...
Arvid Beck Posted December 28, 2013 Author Share Posted December 28, 2013 sorry for the late response... i canceled my plans for the last contest caus i wasn't 100% satisfied with my shape. now i'm starting to prepare again for spring, so probably i'll compete in april or may! Link to comment Share on other sites More sharing options...
C.O. Posted May 27, 2014 Share Posted May 27, 2014 Did you compete in April or May? How'd it go? Link to comment Share on other sites More sharing options...
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