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Before and after I apologize for the terrible photo quality


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I'll try to get better photos later, been training for a year and a hald with a 4 day split centered around day1 bench, day 2 squat, day 3 overhead press, day 4 deadlift still have a lot of weight to lose but went from around 260 in the first picture down to 192, and then back up to 208 in the second picture

 

http://i1280.photobucket.com/albums/a481/brispet1/81c33bdb-f1ef-4cbd-b520-f16d5f22fca0_zps53521bec.jpg

 

http://i1280.photobucket.com/albums/a481/brispet1/IMG_0427_zps9e5e2216.jpg

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