Paige Posted May 25, 2013 Share Posted May 25, 2013 Decided I needed to start logging my nutrition/training to keep myself accountable.10 minutes cardio on 15% incline treadmillTraining was 4x15Shoulder pressrear delt raisesfront plate raisesMB suitcaseswoodchopperscable 1 arm side raisesplank tricep touchesplank holds 40 seconds on hands/40 second on elbow x 3 Food so far today: 9am 1c oatmeal 2c coffee; 11am apple 2pm whole wheat rice and veggie wrap with side of fruit, 4pm sweet potato Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now