HIT Rob Posted August 12, 2015 Author Share Posted August 12, 2015 9-8-15Chest / back1. Pec deck - stack (110kgs) + training partner applying manuel resistance to the top of the stack x one static hold to failimmediately followed by...2. Seated converging chest press machine - stack (130kgs) x 3 reps to fail + two negatives3. Close grip palms up pulldowns - 100kgs x one set to failure + one static hold to failure4. Seated cable row - 95kgs to failure 12-8-15Legs / abs1. Power squat machine - 150kgs x one set to failure + 120kgs x one set to failure2. Calf presses - static + training partner applying manuel resistance x 2 sets to failure3. Static crunch performed on a pulldown machine and using ab slings x 1 set to failure Ive been in the gym am at now for several weeks and didnt even realise theres a power squat machine, was nice a change, no knee or back pain:) Link to comment Share on other sites More sharing options...
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