HIT Rob Posted October 4, 2015 Author Share Posted October 4, 2015 Another strong solid full body MCT workout today, lasted a total of 20 minutes.... I brought along a colleague from work with me to the gym today, hes a 3x per week "for about an hour" kinda guy, id been telling him of HIT theroy and max contraction training, he was interesed...but skeptical. I had him preform a full body MCT workout of sorts (at least that was intention) which would have taken him no more than 20 minutes. The workout was, Leverge leg press, underhand pulldown, pec deck, machine lateral raise, machine biceps and triceps, and then calf presses all performed as static holds. He made it to the 5th exercise, the machine biceps and was done! He was shaking, pale white and feeling nauseous. I give him some glucose and ammio acids and he soon came round, i asked him "how did you find this type of training?", he reply "I thought id been training hard Rob, I dont know how you train like that, I couldnt stomach that lol" (it confirmed what I thought, that HIT is not for everyone). I asked, "do you see how this way of training could/can be effective?", he replied "HELL YEAH!!!". Link to comment Share on other sites More sharing options...
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