HIT Rob Posted November 18, 2015 Author Share Posted November 18, 2015 Early morning workout...FB / Arm specialisation1.Leverage leg press2.Incline DB CurlImmediately followed by...3.Negative only underhand chins4.Power pushdownsimmediately followed by5.Weighted negative only dipsone set to failure per movement Post workout protein / fat shake2 scoops of upgraded bulletproof wheyprotein sourced from grass fed cows2 raw omega3 enriched egg yolks300mls of raw milk sourced from grass fed cowsCoconut oil Pre workout was bulletproof coffee Yesterdays foodBreakfast - BP coffee Dinner - Haddock, white rice, brussel sprouts, carrots and lots of grass fed ghee + 2tps of BP MCT oil. (Bulletproof fasting day, no lunch and breakfast had no protein or carbs, just fat. Feeling great!! Link to comment Share on other sites More sharing options...
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