Jump to content

How do I get a more defined stomach?

Recommended Posts

1. Lose more overall bodyfat, if you aren't lean enough, even the biggest abs won't show (I'm a prime example of that).


2. Never hurts to work your abs at least semi-regularly, but if you do lots of heavy squats/deadlifts/standing overhead presses, you'll get a lot of indirect ab work that will help as well.


They say great abs are built in the kitchen, there's a lot of truth to it!

Link to comment
Share on other sites

  • 2 weeks later...

What does it look like when you wake up in the morning? It's not uncommon for vegans in particular to consume a large volume of food, and for it to cause their stomachs to stick out until it digests. So if your stomach "bulge" is gone in the morning, then I wouldn't worry about it, it's obviously not fat. If you consistently have a bulge though, then that might be fat.


If it's fat then follow VeganEssential's advice.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...