xveganxunityx Posted June 3, 2013 Share Posted June 3, 2013 I'm trying to tone my body, arms and what not. But I seem to have flat abs then a bit of a belly like a bump, could it be what I'm eating? Or do I just need to lose some weight? Link to comment Share on other sites More sharing options...
VeganEssentials Posted June 3, 2013 Share Posted June 3, 2013 1. Lose more overall bodyfat, if you aren't lean enough, even the biggest abs won't show (I'm a prime example of that). 2. Never hurts to work your abs at least semi-regularly, but if you do lots of heavy squats/deadlifts/standing overhead presses, you'll get a lot of indirect ab work that will help as well. They say great abs are built in the kitchen, there's a lot of truth to it! Link to comment Share on other sites More sharing options...
nonipwr Posted June 12, 2013 Share Posted June 12, 2013 Kitchen!!! Agreed. Link to comment Share on other sites More sharing options...
Justin Morgan Posted June 12, 2013 Share Posted June 12, 2013 What does it look like when you wake up in the morning? It's not uncommon for vegans in particular to consume a large volume of food, and for it to cause their stomachs to stick out until it digests. So if your stomach "bulge" is gone in the morning, then I wouldn't worry about it, it's obviously not fat. If you consistently have a bulge though, then that might be fat. If it's fat then follow VeganEssential's advice. Link to comment Share on other sites More sharing options...
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