jungleinthefrunk Posted June 9, 2013 Share Posted June 9, 2013 (edited) Hoping to build this up to where I can do Q&A. As of now it's just a vlog.. I am hoping that I can help someone people who have questions, especially females from newbs to novice - I have three competitions under my belt and I'm considered pro now. I've gone through a transformation myself so I can relate to all levels of fitness - please ask away!! Thanks! http://www.youtube.com/watch?v=qPcSE65WShg Edited June 10, 2013 by jungleinthefrunk Link to comment Share on other sites More sharing options...
C.O. Posted June 10, 2013 Share Posted June 10, 2013 You are badass. Just sayin'. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 10, 2013 Author Share Posted June 10, 2013 Episode 2 up... waiting for your questions!!! Link to comment Share on other sites More sharing options...
maybenot Posted June 10, 2013 Share Posted June 10, 2013 I'm not a woman, but I want to know what worked best for you to lose fat keeping your lean mass (getting shredded)? I'm currently experimenting decreasing my sodium intake and jumping rope fasted for 15 minutes early in the morning =) Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 10, 2013 Author Share Posted June 10, 2013 Great question, look for answer tomorrow! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 11, 2013 Author Share Posted June 11, 2013 https://www.youtube.com/watch?v=dQfj--X1BX8 Link to comment Share on other sites More sharing options...
pphelps Posted June 11, 2013 Share Posted June 11, 2013 Great Idea!!! Will be great for everyone to see your competition journey! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 11, 2013 Author Share Posted June 11, 2013 Here is your question answered! https://www.youtube.com/watch?v=QNZssk_Izc8 Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 11, 2013 Author Share Posted June 11, 2013 NEED MORE QUESTIONS! Link to comment Share on other sites More sharing options...
maybenot Posted June 11, 2013 Share Posted June 11, 2013 Nice answer =)You are right, I take 3 breaks while jumping rope. And I don`t wanna compete, just look good. Taking a look at the other videos as well. Link to comment Share on other sites More sharing options...
pphelps Posted June 11, 2013 Share Posted June 11, 2013 Hey What are your go to supplements when dieting for a show? Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted June 11, 2013 Share Posted June 11, 2013 Cant wait to see your diet video. How do you overcome burn out from so much training and strict diet? Also can you do a video on effects of over training when you are competing. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 12, 2013 Author Share Posted June 12, 2013 Thank you for the questions!! will get to these tomorrow and next day keep em coming i will do at least one a day! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 12, 2013 Author Share Posted June 12, 2013 The supplement question! http://youtu.be/Of8cBfYkzD0 Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 12, 2013 Author Share Posted June 12, 2013 On burnout and overtraining: https://www.youtube.com/watch?v=SlbjGvNpBf8 Thank you for the questions, I need more!!! Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted June 12, 2013 Share Posted June 12, 2013 Thanks for answering my question. Under your training videos can you post the exercises # sets and reps.Thanks How about a video of your grocery haul. Link to comment Share on other sites More sharing options...
Glasvegan Posted June 12, 2013 Share Posted June 12, 2013 Awesome! I've been following your journal quite a lot recently, and something that's been on my mind is how did you start out weight training before you had a trainer? I've been weight lifting for about 3/4 months now, but I'm very aware that I could do more and progress much faster with a spotter. I'm the only woman in the gym who lifts though - and no men will want to spot me because at the moment I'm lifting much less weight than them, and can't afford a trainer... Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 13, 2013 Author Share Posted June 13, 2013 Answer to glasvegan's question about training without a partner: http://www.youtube.com/watch?v=SAbY1MLexLs KEEP THE QUESTIONS COMING!!! THANKS! Link to comment Share on other sites More sharing options...
kenny.f Posted June 13, 2013 Share Posted June 13, 2013 Thanks for the advice, I posted a comment/reply to you video to: https://www.youtube.com/watch?v=QNZssk_Izc8What I said: For myself I would like to get leaner looking just to look better.So to sum it up:1. Be patient and persistent2. 1 gram protein for 1 lbs. of body weight3. Lower carbs, not sure by how much or what’s a good amount?4. Find current calories and reduce by what… 10-15%?5. Weight training and high intensity cardio 6. Be patient and persistent Kenny Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 13, 2013 Author Share Posted June 13, 2013 I would say reduce calories by 10% to start (after fats are about 20% of your calories, reduce the rest from carbs) and measure your progress weekly. Yes Weight training and HIIT cardio, but you can't really do more than 30 minutes a day so if you need to create a larger deficit if you hit a plateau then you should consider adding steady state cardio (incline treadmill walking or biking with resistance are what I would recommend). Thanks for watching and commenting! Link to comment Share on other sites More sharing options...
pphelps Posted June 14, 2013 Share Posted June 14, 2013 What are you contest macros like? and how often does your trainer reduce calories? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 14, 2013 Author Share Posted June 14, 2013 Great question, and all the answers will be included in my "day of dieting meals video" that will be posted tomorrow!! Thank you!! Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted June 14, 2013 Share Posted June 14, 2013 your cat walking back in forth in the video cracks me up. SOme shots it looks like you have a tail. What is your bulking and cutting diet look like Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 15, 2013 Author Share Posted June 15, 2013 Macro video is being processed (this program takes forever!!!). Will probably post tonight around 10:30. Yes my cats are hilarious and not always conducive to proper sleep. Bulking question answered tomorrow... Really appreciate the questions!!! Keep em coming! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted June 15, 2013 Author Share Posted June 15, 2013 Dieting Meals and Macros:https://www.youtube.com/watch?v=PikmBfJpck0 Link to comment Share on other sites More sharing options...
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