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Need help with the diet

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You'll have much better luck getting response if you search the site a little and respond directly onto other people's threads. Try the training journals threads and look at the people that are keeping detailed records of what they are eating and posting often or at least recently.



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A quick answer would be to make sure you are doing what I consider the foundation of all lifts:

Bench (everyone wants to bench lol)

Squat (everyone wants to curl in the squat rack)

Deadlift (be VERY careful with your form and move up in weight slowly)

Pull-ups (build your wings aka lats)


Put these preferably on separate days and up your calories moderately. A thorough workout deserves quality calories and enough rest time to heal.

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