Steffie Posted July 4, 2013 Share Posted July 4, 2013 Hi everyone, This is my before pic. This is pretty much how I look now. I'm pretty happy with the size of my arms and legs but I absolutely HATE my stomach, this fat needs to go ASAP!! http://i184.photobucket.com/albums/x47/girliemk1/20130626_182413.jpg I dont always look this terrible by the way! lol and please ignore my unfortunate tan lines lol I burn easy! Steffie Link to comment Share on other sites More sharing options...
awaken375 Posted July 5, 2013 Share Posted July 5, 2013 This is actually a better 'before' pic than most. Link to comment Share on other sites More sharing options...
Dangaboy Posted July 5, 2013 Share Posted July 5, 2013 Well you now have a good base to work from. I look much "worse"!! I will start a training journal next week. I am still in my first week of training. Gone plant based Vegan about 3 weeks ago, and the weight is falling off by the day. So far I have lost 7 kgs. So keep on posting your progress!! Maybe you and me should start a challenge to see what we will look like December? BTW - training for my first marathon in November 2013. I stopped all exercise and everything healthy, and now I'm paying for it. On various medications etc. But will be back very soon!! Link to comment Share on other sites More sharing options...
Steffie Posted July 8, 2013 Author Share Posted July 8, 2013 Thanks guys Well.... I went to see my trainer at the weekend, and he pretty much told me that its my diet thats the problem I'm going to start a food diary to see where i'm going wrong. Link to comment Share on other sites More sharing options...
awaken375 Posted July 8, 2013 Share Posted July 8, 2013 Read Thrive Diet Link to comment Share on other sites More sharing options...
Steffie Posted July 8, 2013 Author Share Posted July 8, 2013 I'll look into it. Thank you very much Link to comment Share on other sites More sharing options...
blabbate Posted July 8, 2013 Share Posted July 8, 2013 Bah, you don't look awful at all. You're in a great place to start, and you have awesome hair. They always say diet is 90% of weight loss, so the food diary is a terrific idea. I find I consume way more calories than I expect when I'm not keeping track. Maybe keep track of your macros and sodium too, just to see if you're way up or down on carbs/protein/fats? Link to comment Share on other sites More sharing options...
Young_Mike Posted July 8, 2013 Share Posted July 8, 2013 Funny title, but I do wish you the best in your transformation. Keep us updated! Link to comment Share on other sites More sharing options...
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