VanjaDance Posted August 22, 2013 Share Posted August 22, 2013 I have been vegetarian for 7 years and turned vegan 8 months ago. I started noticing a huge increase in my belly... Which is very bothersome. I am otherwise very fit and muscular. I wish someone could help me with what I should do differently because I am at a complete loss. I gained about 10 lbs... And it's definitively not muscle. For breakfast I eat steel cut oats with strawberries and blueberries; lunch is quinoa or lentils with sautéed veggies- same for dinner. Snacks are almonds, apples, etc. I have drastically reduced fruits high in sugar. I eat one avocado/day. Usually I eat approximately 5-6 times per day. I exercise 6 days/week of weight lifting and about 2 days/ week of jogging. I also dance about an hr/week. I use raw protein shake, amino acids, glutamine, dim, vitamin c and magnesium, two spoons of coconut oil/dayI also drink about half a gallon of water per dayWhat should I do to get my six pack back ?!Help please! Link to comment Share on other sites More sharing options...
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