Ironaddikt Posted September 1, 2013 Share Posted September 1, 2013 Quick stats Age-32Weight-246Height-6'3"Bf% currently 13-14 (rough guess)Bf% goal 8-9 (possibly leaner) Ok so I'm not huge but I got some muscle I'd hate to leave behind on my quest for leanness. So 2 months ago my wife got me to watch forks over knives which I'm sure yall have heard of plenty by now. After watching, it really opened my eyes to my own personal health. I was eating between 1-2 pounds of meat a day not to mention cheeses and eggs and whatnot. So this was a big switch for me and I did it cold turkey while being plant strong ever since. Everything I eat is plant based now and I def feel all around better. Although I feel better and health IS the ultimate goal here I've worked hard for what I got and would like to keep it if not increase it a lil down the road. So any body builders out there have tips or strategies or maybe I'm just worried over nothing and will realise that over some time???? What scares me is I haven't seen a whole lot of bigger guys (not that there aren't any) that eat this way. I'm really hoping this forum can help me out with keeping my gains or at least suppress my fears ... If u need more info than what I have posted feel free to ask... Oh yea I'm Todd by the way lol Link to comment Share on other sites More sharing options...
C.O. Posted September 2, 2013 Share Posted September 2, 2013 Arian Foster, Derek Tresize, and oh yeah all gorillas... Check out the training journals and maybe the featured athletes section as well. Glad to have you join the community here, -Dylan Link to comment Share on other sites More sharing options...
stcalico Posted September 8, 2013 Share Posted September 8, 2013 If you are eating enough and working out hard enough you need not fear losing mass. Hope it is going well for you. Link to comment Share on other sites More sharing options...
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