VeganZak Posted September 2, 2013 Share Posted September 2, 2013 (edited) Hi everyone - I have been vegan for 25 years. Working out for about 20 years, but only seriously trying to build mass for about a year or two. My questions are about number of exercises to do per body part. I really enjoy working out. When I am doing back, there is probably 9 or more exercises I like to do. My concern is I don't want to overdo it. I want to put on muscle mass, but not planning to compete. Just get bigger. I try to limit my workout to 60 - 90 minutes. My current routine for back:3 sets bodyweight overhand pull-upsCable or machine rowsCable or dumbbell reverse flys or rear delt rows (any advice on one over the other?)Bicep curls (cables or barbells or dumbells)Cable pushdownsClose grip neutral pullupsChinupsLat Pull DownsClose Grip Rows On Chest/Tricep/Leg day, I doBench PressFlysTricep pushdownsLeg press or squatsLeg curlsLeg extensionsCalf raises On shoulder day,Overhead pressLateral raisesFront raises Any suggestions would be appreciated. Thanks! Edited September 2, 2013 by VeganZak 1 Link to comment Share on other sites More sharing options...
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