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Carb cycling

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At 36% bodyfat, I would recommend just eating alot of healthy foods and being in a small caloric deficit for your goals. Carb cycling isnt hard, but it isnt easy either. Its more for getting to really low bodyfat levels. Like 5%. It works great for this if you can really understand the science behind what youre doing, and youve got to really know your body inside and out.

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