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Grazing or 3 meals a day

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So I recently begun a new job in which I cant eat throughout the day like I normally do. So every 2-3 hours I can only manage to scoff down a banana or peach but not eat a meal that will sustain me. Im not actually enjoying this way of eating. I have to pound down a huge breakfast, and lunch to get me through the day and when I return home eat another sizable meal.


If you eat only 3 large meals a day, how do you manage throughout? What does your meals look like? I just really need some help now in this area. Thanks!

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