xveganxunityx Posted September 12, 2013 Share Posted September 12, 2013 So I went to see Pain And Gain yesterday and it has made me want to start bodybuilding. I was looking for the Mark Wahlberg body, can anyone give me some ideas of exercises I can do and some ideal food to eat... I'm vegan! Link to comment Share on other sites More sharing options...
esqinchi Posted September 12, 2013 Share Posted September 12, 2013 They exercised in the movie, right? Maybe do some of those? This might be instructive: http://www.muscleandstrength.com/workouts/pain-gain-dwayne-johnson-mark-wahlberg-workout (apologies for referencing the non-vegan version of our forum). Also, eat... And then eat some more.... And some more... And then some more. And then have a snack. Link to comment Share on other sites More sharing options...
robert Posted September 17, 2013 Share Posted September 17, 2013 I haven't seen the movie. How was it? There are some good articles here about getting started. http://www.veganbodybuilding.com/?page=getting_started Wishing you all the best! Link to comment Share on other sites More sharing options...
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