Mellon Posted November 21, 2013 Author Share Posted November 21, 2013 Max Effort Lower BodyFront Box Squatwarmup3 x 110 kg3 x 120 kg2 x 130 kg PB Awesome! Totally unexpected and without much of a psyche-up. Bent Leg Good Morningwarmup3 x 10 x 110 kgQuite deep. Concentrating on actually feeling the movement no matter what it would look like. Weighted Inverse Curl10 x bw5, 6, 5 x 10 kgBrutal. + obliques. Various exercises, one set each. Link to comment Share on other sites More sharing options...
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