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Need help with diet


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Hi! I'm changing my whole diet completely. So i have a few questions.. What milk do you drink? I hear coconut is higher in calories and almond milk is higher in vitamins? I need more calories in my diet, much more. What do you eat for breakfast, lunch, dinner and night? It's all about them calories. I'm waiting patiently for your replies.

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soy milk

all the other types of milks i've tried, rice milk, almond milk, oat milk... just arent milky, they tend to tast like sugar water (perhaps due to sweetners added, idk)


for breakfast, usually toast with a nice slather of natural, unsweetened peanut butter and a dairy free butter (nutelex, not sure if that's a local brand)

good amount of calories, carbs, fats, protein


473 calories, 41g carbs, 25g fats, 20g protein

a little less if i put something else on one piece, but i'm usually not too worried

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