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1 Year August 2014 Transformation Video Progress

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It has officially been a month since I started working out and eating super clean ..... I think I lost weight way to fast though, in August I was 173lbs, on September 15th I was 149lbs. Im going to definitely tone down my cardio, Im getting a lot of "Skeletor Action" in my chest, lol. Tips and advice would be great. This big picture is in August. This is my progress video after a month in September. http://www.youtube.com/watch?v=ifyExhpGyvo





August 2013, Flexed, 167 lbs

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