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Hip Mobility

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I'm interested in hearing any experience in improving hip mobility. Specifically, I'm preparing to attend a 10 day meditation retreat in a few months and I'd like to be able to sit comfortably in cross legged positions for ~30 minutes at a time.


Any advice or experience is appreciated. Thanks!

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Find a physical therapist, get checked out, know your limits before working out your hip so you don't make things worse. I would think yoga could be really helpful but I'd definitely go the physical therapist route first so you know what you are working with.



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  • 2 weeks later...

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