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roped into off season sport

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Greetings everyone, i've recently been roped into some off season sport, i had planned to bulk for the entire off season


anyway, it's a much less serious competition, within the club, but i wanted to get in shape, as i've been rather sedentary cardio-wise since the season ended


so yeah, i'm hoping to improve my stamina, and recovery somewhat without effecting my bulking


any ideas? i know that cardio effecting gains is a little bit of a misconception, but yeah, any ideas?


i was thinking of just doing sprints for 30 mins- an hour every day on my days out of the gym, i don't really like jogging/running that much, but i don't mind the higher intensity stuff like sprints, and suicides, or intervals

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  • 7 months later...

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