muchidna Posted October 21, 2013 Share Posted October 21, 2013 Greetings everyone, i've recently been roped into some off season sport, i had planned to bulk for the entire off season anyway, it's a much less serious competition, within the club, but i wanted to get in shape, as i've been rather sedentary cardio-wise since the season ended so yeah, i'm hoping to improve my stamina, and recovery somewhat without effecting my bulking any ideas? i know that cardio effecting gains is a little bit of a misconception, but yeah, any ideas? i was thinking of just doing sprints for 30 mins- an hour every day on my days out of the gym, i don't really like jogging/running that much, but i don't mind the higher intensity stuff like sprints, and suicides, or intervals Link to comment Share on other sites More sharing options...
C.O. Posted May 30, 2014 Share Posted May 30, 2014 Did you end up joining a rec league or anything? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now