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Food for Sunday 11/17

 

Breakfast -

1 cup coffee with soy creamer

1 banana

 

Snack -

Protein bar

 

Lunch -

1 avocado with nutritional yeast

 

Snack -

1/4 cup sunflower seeds

 

Dinner -

2 oz. spaghetti

marinara

1/4 cup daiya cheese

 

Snack -

Don't know what this will be yet but I will hold to 200 calories.

 

Totals (without snack):

Total fat: 57g

Carbs: 149g

Protein: 44g

Calories: 1333

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Food for today:

 

Breakfast -

Coffee w/soy creamer

Banana

 

Snack -

2 cups grapes

 

Lunch -

2 cups garden salad

1.5 cups cucumber

6 oz. carrot

2 TBSP roaster garlic hummus

2 TBSP nutritional yeast

 

Dinner -

1 cup rice

1.5 mixed vegetables

1 tsp. Bragg Liquid Aminos

 

Snack -

Protein Bar

 

Totals:

Fat 20g

Carbs 186g

Protein 42g

Calories 1053 (dang...gotta eat before bed)

 

 

 

Workout for today was P90X Chest and Back

 

 

Standard Push-Ups Set 1: 25

Set 2: 20

 

Wide Front Pull-Ups Set 1: 6

Set 2: 5

 

Military Push-Ups Set 1: 12

Set 2: 9

 

Reverse Grip Chin-Ups Set 1: 8

Set 2: 7

 

Wide Fly Push-Ups Set 1: 24

Set 2: 10

 

Closed Grip Overhand Pull-Ups Set 1: 6

Set 2: 4

 

Decline Push-Ups Set 1: 17

Set 2: 8

 

Heavy Pants Set 1: Reps 20 W 40

Set 2: Reps 10 W 40

 

Lawnmovers Set 1: Reps 10 W 20

Set 2: Reps 10 W 20

 

Back Flys Set 1: Reps 16 W 10

Set 2: Reps 12 W 10

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Food for today:

 

Breakfast -

1 cup coffee with soy creamer

banana

 

Snack -

2 small gala apples

 

Lunch -

1/2 cup black beans

1/2 cup rice

2 cups kale

 

Snack -

2 cups grapes

1/2 cup carrots

 

Dinner -

1 cup meatless crumbles

1 medium baked potato

2 TBSP tofutti sour cream

1/4 cup daiya cheese

 

Snack -

protein bar

 

Totals:

Fat 27g

Carbs 278g

Protein 74g

Calories 1567

 

 

Still have company at the house so it is difficult to get a good workout...

Here's what I got done:

 

Leg Workout w/dumbbells

 

Squat: Bodyweight 20 reps

10 lbs 20 reps

20 lbs 20 reps

40 lbs 15 reps

50 lbs 10 reps

60 lbs 6 reps

 

Step-Up: Bodyweight 20 reps

10 lbs 20 reps

20 lbs 20 reps

30 lbs 20 reps

40 lbs 20 reps

50 lbs 20 reps

 

Stiff Leg: Deadlift 10 lbs 20 reps

20 lbs 20 reps

30 lbs 20 reps

40 lbs 15 reps

50 lbs 10 reps

 

Calf Raises:Bodyweight 20 reps

10 lbs 20 reps

20 lbs 20 reps

30 lbs 20 reps

40 lbs 20 reps

50 lbs 20 reps

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Food for today:

 

Breakfast -

1 cup coffee with soy creamer

Banana

 

Snack -

Small Gala apple

 

Lunch -

1/2 cup black beans

1/2 cup white rice

1/2 cup vegan soy crumbles

 

Snack -

1 cucumber

2TBSP garlic hummus

 

Dinner -

1/2 cup refried beans

1/2 cup black beans

1 flour tortilla

2 taco shells

2 TBSP Tofutti sour cream

1/4 cup Daiya cheese

1 1/2 cups spinach

 

Totals:

Fat 30g

Carbs 206g

Protein 50g

Calories 1258

 

 

My workout this evening was P90X Shoulders and Arms:

 

01 Alternating Shoulder Presses

Set 1 Reps 15 Weight 15

Set 2 Reps 15 Weight 15

Set 3 Reps 6 Weight 20

 

02 In & Out Bicep Curls

Set 1 Reps 16 Weight 15

Set 2 Reps 16 Weight 15

Set 3 Reps 4 Weight 20

 

03 Two-Arm Tricep Kickbacks

Set 1 Reps 15 Weight 10

Set 2 Reps 15 Weight 10

 

04 Deep Swimmer's Presses

Set 1 Reps 15 Weight 10

Set 2 Reps 15 Weight 10

 

05 Full Supination Concentration Curls

Set 1 Reps 24 Weight 15

Set 2 Reps 20 Weight 15

 

06 Chair Dips

Set 1 Reps 15

Set 2 Reps 15

 

07 Upright Rows

Set 1 Reps 20 Weight 10

Set 2 Reps 12 Weight 15

 

08 Static Arm Curls

Set 1 Reps 16 Weight 10

Set 2 Reps 16 Weight 10

 

09 Flip-Grip Twist Tricep Kickbacks

Set 1 Reps 16 Weight 5

Set 2 Reps 10 Weight 8

 

10 Seated Two-Angle Shoulder Flys

Set 1 Reps 16 Weight 5

Set 2 Reps 16 Weight 5

 

11 Crouching Cohen Curls

Set 1 Reps 15 Weight 10

Set 2 Reps 10 Weight 15

 

12 Lying-Down Tricep Extensions

Set 1 Reps 12 Weight 10

Set 2 Reps 10 Weight 10

 

13 In & Out Strait Arm Shoulder Flys

Set 1 Reps 16 Weight 5

Set 2 Reps 16 Weight 5

 

14 Congdon Curls

Set 1 Reps 15 Weight 10

Set 2 Reps 10 Weight 13

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Food for today:

 

Breakfast -

1 cup Coffee w/soy creamer

Protein Bar (cause I was extremely hungry this morning...)

 

Snack -

Banana

 

Lunch -

2 rolls vegetable sushi (avocado, cucumber, carrot)

1 large bowl of miso soup

 

Snack -

Small Gala apple

 

Dinner -

1.5 cups spaghetti squash

6 spears of asparagus

3/4 cup of roasted garlic and olive oil cous cous

 

Totals:

Fat 39g

Carbs 197g

Protein 40g

Calories 1279

 

I may have a snack later tonight after working out. I am going to complete a workout with a buddy that is in school to become a police officer. She's working on her run time so she said anything but legs...ugh, I just did shoulder and arms yesterday. This should be interesting.

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  • 6 months later...

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