Jump to content

Gym after one week off


Recommended Posts

I didnt go to gym for one week. not because i didnt want to but because i had some problems and a lot of things to do.

in this week i even made IF 2 times and i felt great but i feel my muscles are a bit soft. and i felt like i am really back with the training. i thought about to get more higher with the weight maybe 5 kg more. is it ok after one week off ?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...