Mini Forklift Posted June 29, 2015 Author Share Posted June 29, 2015 SUNDAY 28th JUNE LEG PRESS (last set: 2PPS x 12)S.SET W LEG EXT PAUSED BOX SQUATS (WIDE STANCE)SLDL (last set: 132 x 12) LYING LEG CURLS RUN: 0.9km (500m sprint/speed pickup working up to 3.40'/km pace / 400m cooldown) Link to comment Share on other sites More sharing options...
Mini Forklift Posted June 30, 2015 Author Share Posted June 30, 2015 Time to get serious, slow down the beer consumption and venture into the wild to get some km's into my legs again. Entries have been opened up to past competitors of the St James Ultra with a 10% discount, man I am really eyeing up the 100km race. Think I will enter this week ~ just bought myself a Suunto Ambit3 which I'm hoping will be a motivator to hit the trails. Just have to decide whether I want the blue or the black Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 6, 2015 Author Share Posted July 6, 2015 RECENT RUNS: THU 2nd JULY: 12kmFRI 3rd JULY: 5kmSAT 4th JULY: RESTSUN 5th JULY: 8.5km Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 13, 2015 Author Share Posted July 13, 2015 RECENT RUNS: WED 8th JULY: 8.1kmSUN 12th JULY: 7.1km Yesterday (Sunday) was a great day. Braved the cold and went out and ran in the morning for 35mins, temperature was -3° and extremely icy! Then around lunch time I took the girls and our dog out exploring; we covered another 5km climbing mountain ledges, crossing gorges and generally having fun Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 13, 2015 Author Share Posted July 13, 2015 Ran a good, strong 10.6km run last night. Made use of it being a little milder outside. New watch is pretty badass, was definitely a good upgrade from the Timex Link to comment Share on other sites More sharing options...
asparagus Posted July 29, 2015 Share Posted July 29, 2015 Hey MF - Glad to see you are still at it! That pic with your kids and dog in the cave - it doesn't look like a dog at all! I didn't think it was one until I read the bit under the photo! Those are some nice runs you've been doing. Link to comment Share on other sites More sharing options...
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