C.O. Posted June 16, 2014 Share Posted June 16, 2014 Great to hear that you're back and that a lot of good things are going on for you! Link to comment Share on other sites More sharing options...
KingClumsy Posted August 18, 2014 Author Share Posted August 18, 2014 Unemployed, back and lifting with a passion Stronglifts 5x5Week 2 Day 1:Pattern B Warmup: 5 minute row, 1100 meters Squats 27.5kg 5x5Benchpress 22.5kg 5x5Barbell Row 20kg 5x5 Pull ups (60kg assist= 25kg lift..ish) 5x55 35 Second planks (in between the sets of the barbell row) Link to comment Share on other sites More sharing options...
C.O. Posted August 19, 2014 Share Posted August 19, 2014 Hahaha its funny what good shape people can get into when they are unemployed and have more time to workout, damn I remember some of the most cut ive ever been was during unemployment. Link to comment Share on other sites More sharing options...
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