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Kingclumsy gets Rolling

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  • 2 months later...

Unemployed, back and lifting with a passion


Stronglifts 5x5

Week 2 Day 1:

Pattern B


Warmup: 5 minute row, 1100 meters


Squats 27.5kg 5x5

Benchpress 22.5kg 5x5

Barbell Row 20kg 5x5

Pull ups (60kg assist= 25kg lift..ish) 5x5

5 35 Second planks (in between the sets of the barbell row)

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