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NorCal Multisport


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Been a Robert Cheeke fan for years, but not so into into bodybuilding, so I didn't bother to check out the forum until recently. My loss! Been following a McDougall/Esselstyn diet for a few years now while training for and racing trail runs, mountain bike, and off-road triathlon. Need to re-locate the gym and build some strength for this season.


Good luck to everyone with their 2014 goals!

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