asparagus Posted January 11, 2014 Share Posted January 11, 2014 (edited) Vegan Bodybuilding & Fitness Strength Table 2014 Lifters ranked by Wilks CoefficientWeights in KilogramsRaw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc. Men: Wilks Wilks Rank Squat Bench Deadlift Total BW Coef Name 394.5 202 125 214.5 541.5 72.7 0.729 VSP 383.5 195 130 245 570 81.9 0.673 Mellon 366.7 130 110 190 430 60.0 0.806 Mini Forklift 346.3 136 92 213 441 66.0 0.785 Scooterpie 339.0 165.5 111 227 503.5 81.8 0.673 jamesxvx 321.3 161 125 227 513 93.6 0.626 MattSxvx 312.4 184 136 200 520 103.4 0.601 Vegan Essentials 308.4 175 115.5 209 499.5 96.6 0.617 asparagus 306.7 195 110 210 515 106.0 0.596 sosso 303.0 132 117 164 413 72.0 0.734 VeganJT666 297.7 167 111.5 199 477.5 94.5 0.624 brispet1 284.0 156.5 93 192.5 442 88.9 0.642 tebriel 283.0 143 127 184 454 94.5 0.628 SunWarrior 277.6 140 100 160 400 78.0 0.694 BT2 276.7 198 215 413 82.5 0.670 carrot topless 274.3 130 80 175 385 75.0 0.713 vegan_rossco 271.3 140 100 180 420 88.0 0.646 VeganHealthFitness 246.2 113 102.25 136.5 351.75 77.0 0.700 karunasagar 178.2 92 70 97 259 79.0 0.688 captfit Women: Wilks Wilks Rank Squat Bench Deadlift Total BW Coef Name 319.4 93.0 70.5 136.0 299.5 63.6 1.066 jungleinthefrunk 293.0 85.0 45.0 105.0 235.0 52.0 1.247 im.a.little.vegan 288.2 90.5 45.5 122.5 258.5 60.0 1.115 BeansNBroccoli 257.7 100.0 48.0 92.0 240.0 63.0 1.074 Jaakko 249.1 108.0 72.0 101.0 281.0 85.0 0.887 Vegan Aspirant 214.7 85.25 51.25 96.5 233.0 79.0 0.922 VAvikingchick 209.8 70.0 50.0 80.0 200.0 65.0 1.049 Jessica.veggiegirl Edited August 2, 2014 by asparagus Link to comment Share on other sites More sharing options...
asparagus Posted January 11, 2014 Author Share Posted January 11, 2014 Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient). Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week. The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert. I will round lbs-kg conversions down to the nearest .5 kg for all posts. I am not going to go back through previous postings to amend the table. If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight. I know this isn't completely accurate, but it is close enough and this isn't a strict competition table. Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun. Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 11, 2014 Share Posted January 11, 2014 You cannot calculate a barbell bench from what you did with dumbbells, same as you cannot (accurately) derive a 1RM from a rep PB.Would be like calculating your time for a 200m dash based on your 110m hurdles. It's just not the same.Well first of all this table isn't just for barbell versions of the lifts or it at least isn't specified that it is. And secondly asparagus has stated that we can use Jim Wendell's calculation method to get our repped lifts to a reasonably accurate weight, it'd always been near enough accurate to me.. not everyone here is able to test maxes very often and don't want to. If this table was a proper official powerlifting comp or something then of course I wouldn't even suggest it, but I want to get my lifts as accurate as I can to motivate myself to get stronger. Anyways, I got 75Kg for 8 reps, which calculates at 94Kg. You don't have to change it though mate I don't mind Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 12, 2014 Share Posted January 12, 2014 I'm in training to run a sub 3.30 marathon right now, so the top of the table spot is there for the taking Good stuff, let's get down and dirty !! Link to comment Share on other sites More sharing options...
Mellon Posted January 12, 2014 Share Posted January 12, 2014 Thought this table had the same rules as the one on veganfitness.net except ranking lifters by wilk's score instead of absolute weight.(didn't read the rules, tbh) In this case, ignore what I said earlier (though I would have to have a max bench of 126 kilos, then - did 6 x 105 kg some time ago) Link to comment Share on other sites More sharing options...
VSP Posted January 12, 2014 Share Posted January 12, 2014 Cool--really good to see other strong vegans out there! Here's my most current stuff: Weight - 160lbs/73kgSquat - 445lbs/202.3kg (based on 405x3 squat)Bench - 275lbs/125kg (actual tested 1rm)Deadlift - 472lbs/215kg (based on 405x3 deadlift)Total - 1192lbs/542kg All rawz0rs, nothing but regular old clothes. Link to comment Share on other sites More sharing options...
jamesxvx Posted January 13, 2014 Share Posted January 13, 2014 I'm pretty sure VSP just hit first hahaha. Link to comment Share on other sites More sharing options...
VSP Posted January 14, 2014 Share Posted January 14, 2014 I'm pretty sure VSP just hit first hahaha. Oh snap lol. Looking forward to seeing how this table progresses as time goes on. It makes my heart happy to know there are other vegan lifters out there killing it too. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 14, 2014 Share Posted January 14, 2014 VSP will be in the lead by miles with a Wilks of 394. Strong stuff, congrats !! Do you have any vids of you lifting mate? Would love to have a look at your style/technique seeing as you aren't that much bigger than I am in terms of bodyweight. Link to comment Share on other sites More sharing options...
asparagus Posted January 18, 2014 Author Share Posted January 18, 2014 Updated. VSP - welcome to the forum, table, and top of the list! Mellon - I'd put down your estimated total if you hadn't tested your max In any case, this is really just a friendly table. If we just put down competition lifts then a lot less people would participate. I would also rather the table just reflect people who are active in the forum, but then I would have to drop a lot of names from the list and it would look rather pathetic. There's a lot of really strong people on this table, and I'm happy to be in such company. Link to comment Share on other sites More sharing options...
VSP Posted January 19, 2014 Share Posted January 19, 2014 Thanks guys. I agree, we're in good company here. I'm grateful for VBBF for bringing this community together =] Miniforklift -- I have a few lifting videos on my YouTube channel but the majority of them aren't lifting. http://www.youtube.com/channel/UCG0EzUGGMVOlqggZ4D413NQ/videos Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2014 Share Posted January 19, 2014 Cool. I'm away having a break for a few days, will subscribe to your channel when I get back home MF. Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted January 23, 2014 Share Posted January 23, 2014 Hey Asparagus, my deads are up to 235lbs now (106.6kg). I'm pushin hard to get that bench up this year! Link to comment Share on other sites More sharing options...
asparagus Posted January 25, 2014 Author Share Posted January 25, 2014 rock on, BNB, updated. Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted February 23, 2014 Share Posted February 23, 2014 Hey Asparagus! I need a couple things changed I hit squats 10x145lbs which I calculated out to 193lbs or 87.5kg, and new deadlift 1RM tested out at 250lbs (113.5kg). Bodyweight stable. Thanks!! Link to comment Share on other sites More sharing options...
Mellon Posted February 26, 2014 Share Posted February 26, 2014 bench 117,5 (triple), bw 82,5#westsideisthebestside Link to comment Share on other sites More sharing options...
Mellon Posted March 6, 2014 Share Posted March 6, 2014 bench 130, deadlift 240, no new squat bw 83 Link to comment Share on other sites More sharing options...
BuenoNov Posted March 9, 2014 Share Posted March 9, 2014 Hi to AllThanks for this. Great to see likeminded people around Just started lifting after xmas and here are my maxs based on bodybuilding tracking calcs at bodybuilding comWeight - 72.2 kgSquat - 96.5 kg (based on 75x12 squat)Bench - 66.8 (based on 55 x8)Deadlift - 117.7 (based on 85 x 12 deadlift) Link to comment Share on other sites More sharing options...
Mellon Posted April 13, 2014 Share Posted April 13, 2014 Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted May 5, 2014 Share Posted May 5, 2014 Movin on up! Squat 87.5 (no change)Bench 45kg (8x36kg)Deadlift 114.5kg (5x102kg)BW 59kg Link to comment Share on other sites More sharing options...
Mellon Posted May 8, 2014 Share Posted May 8, 2014 Squat to 195 kg, bw was at 81.9 that day. Link to comment Share on other sites More sharing options...
im.a.little.vegan Posted May 27, 2014 Share Posted May 27, 2014 BW 52kgSquat 75kgBench 40kgDeadlift 100kg Link to comment Share on other sites More sharing options...
asparagus Posted May 28, 2014 Author Share Posted May 28, 2014 Hey everyone - sorry I haven't been keeping up with this stuff lately. I've just updated the table for the last few months of activity (which hasn't been much). There's been some movement in the placing, great lifting Mellon and BnB! im.a.little.vegan - welcome to the table and to the forums, and good starting numbers. BuenoNov - welcome to the table and forums, however, before I put you on the table I need to know whether you are male or female! Link to comment Share on other sites More sharing options...
im.a.little.vegan Posted July 15, 2014 Share Posted July 15, 2014 BW 52kgSquat 85kgBench 45kgDeadlift 105kgMaking some sweet gains Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 29, 2014 Share Posted July 29, 2014 I'm glad this thread is still active and everyone's still strong as hell!! I'm hoping to be nipping at everyone's heels soon Link to comment Share on other sites More sharing options...
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