jungleinthefrunk Posted July 31, 2014 Share Posted July 31, 2014 Bench 155dead 300squat 205@140lbs. went on vacation lost all my gains not programming anymore... lol. the highlight of my career haha. Link to comment Share on other sites More sharing options...
BeansNBroccoli Posted July 31, 2014 Share Posted July 31, 2014 New maxes for me!122.5 kg deadlift90.5 kg squat 45.5 kg bench (fighting for every single kg on that one haha) BW now to 60kg Link to comment Share on other sites More sharing options...
asparagus Posted August 2, 2014 Author Share Posted August 2, 2014 Updated. Ladies, that's some nice lifting! Great strength here! Link to comment Share on other sites More sharing options...
pogo Posted August 3, 2014 Share Posted August 3, 2014 Female @ 57kg Squat 75kgDeadlift 134kgBench 48kg Total 257kg Link to comment Share on other sites More sharing options...
MattSxvx Posted August 21, 2014 Share Posted August 21, 2014 It's been a while guys! Still working out, mostly maintaining the last year but am now training for a meet (my first). Current lifts: Deadlift: 520 lbsSquat: 360 lbs (weak I know)Bench: 245 lbs or soBW: 230 lbs Have had issues with my left knee so my squat has gotten weaker. Feels good to be back though. Link to comment Share on other sites More sharing options...
Mellon Posted December 24, 2014 Share Posted December 24, 2014 Squat is up to 200 kg (with some left in the tank)Bench is now comp approvedDeadlift is 260 kg (maybe a few kg left there, too)Bw is up to 86.5 kg though Numbers should go up again in mid-january when I max out for the last time before cutting to 80 kg (dehydrated 75 kg) to slowly set course for all-time glory. Link to comment Share on other sites More sharing options...
vegan_rossco Posted July 14, 2015 Share Posted July 14, 2015 No 2015 table??? Link to comment Share on other sites More sharing options...
elisestevenson Posted October 13, 2016 Share Posted October 13, 2016 If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know. 1. Get Sufficient Calories2. Consume Plenty Of Fruits And Vegetables3. Don't Neglect Chickpeas And Legumes4. Swap Rice For Quinoa5. Utilize Egg White Or Soy Protein Powders6. Avoid A Heavy Reliance On Processed Foods7. Keep Your Workouts Short But Intense8. Be Sure To Vary Your Food Choices9. Make Use Of Tempeh10. Consider Going Lacto-Ovo Vegetarian11. Utilize Nuts For Fuel12. Take In Plenty Of Flaxseeds, Walnuts, And Flaxseed Oil13. Start Adding Peanut Butter14. Consider Iron Supplementation15. Focus On Broccoli And Spinach Intakes16. Don't Let Others Get You Down17. Eat More Frequently18. Monitor Your Body Fat Levels19. Supplement With Branched Chain Amino Acids20. Stay Positive Link to comment Share on other sites More sharing options...
John V Posted October 16, 2016 Share Posted October 16, 2016 (edited) Edited October 16, 2016 by John V Link to comment Share on other sites More sharing options...
John V Posted October 16, 2016 Share Posted October 16, 2016 5. Utilize Egg White Or Soy Protein Powders6.10. Consider Going Lacto-Ovo Vegetarian This is a vegan forum, not lacto-ovo Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 16, 2017 Share Posted February 16, 2017 Anyone still active on here fancy making a 2017 table?? I would if I knew what I was doing :/ Where's Mini and Asparagus these days?? Link to comment Share on other sites More sharing options...
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