silvercat Posted January 14, 2014 Share Posted January 14, 2014 Is that possible to do body building with no meat and no protein powder(not even soy ones)? Link to comment Share on other sites More sharing options...
muchidna Posted January 14, 2014 Share Posted January 14, 2014 yesare you avoiding all powders? or just soy? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 14, 2014 Share Posted January 14, 2014 yes but be prepared to have to eat and eat and eat and eat. shakes make it far easier if its the soy your trying to avoid, you can get hemp, rice, pea and other protein powders. Link to comment Share on other sites More sharing options...
EdensDemise Posted January 14, 2014 Share Posted January 14, 2014 i am actually since one month taking proteins without powder but directly from food (not because i like it but because is too expensive for me now to take supplements) and i can say that is stressful, eating 6 times per day, always thinking that every 2-3 hours you have to cook or prepare something and sometimes you just dont feel like eating but you need to, and with protein powders you can solve it in 1-2 minutes with a bit of rice milk and just drink it or bring it with you in a bottle when you go out. Link to comment Share on other sites More sharing options...
silvercat Posted January 15, 2014 Author Share Posted January 15, 2014 Avoiding all the powders. No problem with other soy products Link to comment Share on other sites More sharing options...
silvercat Posted January 15, 2014 Author Share Posted January 15, 2014 i am actually since one month taking proteins without powder but directly from food (not because i like it but because is too expensive for me now to take supplements) and i can say that is stressful, eating 6 times per day, always thinking that every 2-3 hours you have to cook or prepare something and sometimes you just dont feel like eating but you need to, and with protein powders you can solve it in 1-2 minutes with a bit of rice milk and just drink it or bring it with you in a bottle when you go out. Why not try to eat only for 3 times and double the eating amount? Link to comment Share on other sites More sharing options...
EdensDemise Posted January 15, 2014 Share Posted January 15, 2014 because i need to take 160 gr of protein daily. and as far as i know body can assimilate between 30 and 40 gr of protein per meal Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 15, 2014 Share Posted January 15, 2014 Avoiding all the powders. No problem with other soy products Why? Powders are great.. And specific types such as pea and soya and very cheap! Link to comment Share on other sites More sharing options...
silvercat Posted January 15, 2014 Author Share Posted January 15, 2014 Now, how about NO POWDER, but milk and eggs? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 15, 2014 Share Posted January 15, 2014 Now, how about NO POWDER, but milk and eggs? of course its possible, there are vegan bodybuilders with no animal products, and there are non vegan bodybuilders with animal products. so obviously it can be done with either diet or somewhere in the middle!!!!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 15, 2014 Share Posted January 15, 2014 Now, how about NO POWDER, but milk and eggs?But why no powder? And of course it can be done.... You obviously haven't seem the large collection of body builders on this site that you are currently using... Jeez Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now