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Hiya James,


Thanks for the article and the warm welcome!


I noticed that you like the Solgar multivitamin- is there a reason why you prefer it over others? Also, as a vegan or vegetarian, do you find it challenging to naturally supplement with Arginine, Lysine and Taurine? What is your view on amino acids?


As for me, I've been a vegan for the last year, and I've found recently I am zinc and iron deficient. Do you have any suggestions for diet or supplements aside from taking zinc and iron supplements?


Thank you in advance



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