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Supplements?


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Hiya James,

 

Thanks for the article and the warm welcome!

 

I noticed that you like the Solgar multivitamin- is there a reason why you prefer it over others? Also, as a vegan or vegetarian, do you find it challenging to naturally supplement with Arginine, Lysine and Taurine? What is your view on amino acids?

 

As for me, I've been a vegan for the last year, and I've found recently I am zinc and iron deficient. Do you have any suggestions for diet or supplements aside from taking zinc and iron supplements?

 

Thank you in advance

 

Vanessa

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