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Cutting fat whilst powerlifting

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Most important thing for me (other than choosing the right diet) was to not stop training ever.

If you get sick, either stop dieting or fight through it. Otherwise you will lose A LOT of strength.


I always use keto diets of about 4-8 weeks. I had about 6 of those in the last 2 years. I think about twice I got sick and didn't train.

As a result, during 4-6 weeks in early 2012 I went down from 155/95/205 (in kilos) to 130/80/170 or so. At other times with similar fat loss I even got stronger because I trained just the same (or even harder and more frequently).


So even more than usual, consistency is key.

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