DougTice Posted February 15, 2014 Share Posted February 15, 2014 Have gone fully Vegan and will now keep an online training journal hereWill only keep track of main movements on this page as the bodybuilding training is a lot to write down. Feb 1, 2014Full gear squat with no knee wraps605X1 Feb 3, 2014Full gear deadlift500X2, 515X1 Feb 5, 2014Bench shirted Rage X500X1 to a 2 board500X2 to a 3 board Feb 8, 2014Suit bottoms straps down knees wrapped605X2Reverse average band675X1 Feb 9, 2014ran the Spartan race not powerlifting but good cardio and conditioning2 hrs 1 minute Taking a mini deload in prep for a circa maxFeb 12, 2014Reverse average band bench405X1 for 3 setsNote: body is still trashed from the Spartan race Link to comment Share on other sites More sharing options...
DougTice Posted February 15, 2014 Author Share Posted February 15, 2014 Circa max 1- Feb 16, 2014not actually prepping for a meet, but the team I train with is so I'm taking the time to set a PRSuit bottoms on, straps down no knee wrapsStraight bar VS an Average Band and Light band (around 220lbs of tension at the top)work up to 515X1 and 525X1 (15lb PR) Video link to 525 Link to comment Share on other sites More sharing options...
DougTice Posted February 17, 2014 Author Share Posted February 17, 2014 Lower body accessories Feb 17, 2014Deloading for circa 2 on FridayWalking lunges 20 steps 60lbs x 2Leg extension 80x20 reps, 90x 15 repsCalf raises 90x 20 x 2 setsLeg curls 70x 20 reps, 85 x 12 repsReverse hyper 150x 12 reps, 230 x 12 repsStanding banded abs light band x 15 reps forward and side x 2 reps Link to comment Share on other sites More sharing options...
EdensDemise Posted February 17, 2014 Share Posted February 17, 2014 great journal! good luck Link to comment Share on other sites More sharing options...
DougTice Posted February 18, 2014 Author Share Posted February 18, 2014 Thanks! Your profile pic is awesome Link to comment Share on other sites More sharing options...
MoshxDeLaney Posted February 19, 2014 Share Posted February 19, 2014 I'm excited to follow your progress. Link to comment Share on other sites More sharing options...
C.O. Posted February 20, 2014 Share Posted February 20, 2014 Great start man! That lifting face is classic too hahaha! Link to comment Share on other sites More sharing options...
DougTice Posted February 24, 2014 Author Share Posted February 24, 2014 (edited) 2-15-2014Circa maxBriefs, suit on straps down,Vs average and light band (around 225 at the top)Worked to a new PR of 525lbs of bar weight. Link Didn't realize I posted this training before. But I don't know how to delete. So just disregard Edited February 25, 2014 by DougTice Link to comment Share on other sites More sharing options...
DougTice Posted February 24, 2014 Author Share Posted February 24, 2014 2-19-2014Me benchSearching for a good opener with a rage xReally over shot I've done 440 in single ply but multiply is a different beastFailed at 480 right on the chest and 460 at the topBad day Feb 21, 2014 Normally for a comp you would do circa 2. But I'm no competing. Just having funFull geared squat to a high box 655x2Link to video Feb 23, 2014Bench opener again since a rage x specialist was in townGoal was to touch the lightest weight possible. Touched and pressed 370lbsIt took 27 seconds to come down. Haha Link to comment Share on other sites More sharing options...
DougTice Posted February 25, 2014 Author Share Posted February 25, 2014 Accessories feb 24, 2014Calf raises 90x 20, 140 x 20Leg curl80x 15, 80 x 14Safety bar free squat155x 5, 205 x 5Standing banded abs Light band front 20, 20Side 15 each side for two sets Accessories Feb 25, 2014Seated row 80x 12 for 3 setsLat pulldown 80x 12 for 3 setsShoulder horn 12lb db each arm 15 reps15lb each arm 8 repsCable lateral raise 10lbs x 12 for 2 sets Link to comment Share on other sites More sharing options...
DougTice Posted March 4, 2014 Author Share Posted March 4, 2014 Skipped ME upper work as I was still feeling low energy from donating blood ME lower 1 Mar 2014 Circa 3Work up to low box free weight with briefs only 50% of Max squat355x1This is the last squat in my delayed transformation phase so if I was doing a meetNext week I would be peaked for 700+. Don't know if I will try to squat the day before the meet that I am posting but we will see Link to comment Share on other sites More sharing options...
EdensDemise Posted March 5, 2014 Share Posted March 5, 2014 wow man that squat seems great!!!pretty curious to know if you got even videos about it. Link to comment Share on other sites More sharing options...
C.O. Posted September 3, 2014 Share Posted September 3, 2014 So you went fully vegan in Feb, have you been able to stick to it? Link to comment Share on other sites More sharing options...
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