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Hi Eden,

 

Its abbreviated intense training, with an eye on progressive overload, this is a good message...

 

However, this program is really just a re-marked-ed version of Bill Starr's 5X5 program, its essentially a program based on two arbitrary numbers that match, and were those free weight movements advocated may work well for some, they are most certainly not a one size fits all ( the same goes for that rep range).

 

Just my opinion:)

Rob

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thanx both for the answers

btw yeah i was surprised too about the squat in all the work outs of the week and deadlift only in B days, in this direction adding 2.5 for every workout, squat will be always few kg forward than deadlift.

but i will give it a try in a few weeks maybe since i twisted my ankle this evening

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